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Yoga + Herbal Alchemy Craft Workshop
December 1, 2019 @ 8:00 am - 9:00 am
Join us for a holistic day of healing and self care on the first Sunday of each month! Local yoga instructor and herbalist Diana Ho will take you through a one-hour Vinyasa flow yoga class sequenced for opening, alchemy and healing with a focus on heart, shoulder and hip openers where we most often feel blockages.
Classes are supported with any combination of hands on assists and adjustments, aromatherapy oils, vibrational sound healing, or mantra and chanting—all designed to help you access your body’s inner healer. After class, spend the next hour immersing yourself in local Hawaiian herbs, mythology and plant medicine in a craft making workshop. You’ll take home a beautiful local, 100% natural and small batch, herbal handicraft.
For more information on this month’s herbal handicraft & to sign up visit dianahoyoga.com.