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SURF RESTORE YOGA
March 11, 2020 @ 5:30 pm - 6:30 pm
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Join us at Surfjack for a yoga class that melds the physical, spiritual, & meditative connection long discovered between surfing and yoga. This class features upbeat local & island reggae themed playlists, with sequencing inspired by the flow of the ocean to help improve your surfing & restore from those double sesh days. The first 45 minutes will focus on strengthening & supporting key muscle groups used in surfing & last 30 minutes will be a slower Yin pace in true Gerry Lopez form, focusing on breath work & deep stretch & release for those tight areas of the body.
Join us at Surfjack for a 75 minute yoga class that melds the physical, spiritual and meditative connection long discovered between surfing and yoga. This class features upbeat local and island reggae themed playlists, with sequencing inspired by the flow of the ocean to help improve your surfing & restore from those double sesh days. First 45 minutes will focus on strengthening and supporting key muscle groups used in surfing and the last 30 minutes will be a slower Yin pace in true Gerry Lopez form, focusing on breath work, and deep stretch & release for those tight areas of the body.