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SURF RESTORE YOGA

December 10, 2019 @ 5:30 pm - 7:00 pm

Join us at Surfjack for a 75 minute yoga class that melds the physical, spiritual, & meditative connection long discovered between surfing and yoga. This class features upbeat local & island reggae themed playlists, with sequencing inspired by the flow of the ocean to help improve your surfing & restore from those double sesh days. First 45 minutes will focus on strengthening & supporting key muscle groups used in surfing & last 30 minutes will be a slower Yin pace in true Gerry Lopez form, focusing on breath work & deep stretch & release for those tight areas of the body.

5:30-6:45pm

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Details

Date:
December 10, 2019
Time:
5:30 pm - 7:00 pm
Event Category:
Website:
https://dianahoyoga.com/signup/tuesday-surf-restore-surfjack
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